Kunde – per bunch
A good source of dietary fibre.
Kahorora – per bunch
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Mint – per bunch
A popular aromatic herb for its freshness with several health benefits.
Bok Choy – per Kg
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Basil – per bunch
Can be added to many different types of dishes
Lemon Grass – per bunch
It has a fresh, lemony aroma and a citrus flavor.
Groundnuts Large per Kg
They have a nutty taste and creamy texture.
Brocolli per Kg
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Onions per Kg
When cooked their flavor lessens and grows mildly sweeter.
Red Pepper (Hoho) Per Piece
They can be eaten either raw or cooked.
Tomatoes – Ripe Per Kg
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Tomatoes – Unripe Per Kg
Green tomatoes offer a crisp and mildly juicy texture
Artichoke – Per Piece
Has a nutty flavor that compliments a variety of foods.
Asparagus – Per Kg
Commonly grilled, steamed, or roasted
Soft Lettuce – Per Bunch
Served washed and raw, the leaves can also be lightly wilted for warm salads.