- Celery is a good source of vitamin K, Vitamin A, Vitamin C, folate, potassium and calcium.
- It also contains a minimal amount of protein, fat and just 1.4g of carbohydrates.
- Celery is rich in useful antioxidants, phytonutrients and flavonoids.
- Celery is usually eaten cooked as a vegetable or as a delicate flavouring in a variety of stocks, casseroles, and soups.
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